Dynamic Alignment Through Imagery: The Essential Guide to Body Awareness and Movement

Dynamic Alignment Through Imagery is the definitive guide to body awareness and movement. Written by world-renowned movement expert Eric Franklin, this book provides a comprehensive overview of the principles of dynamic alignment, and offers practical exercises to help you achieve optimal postural alignment and improve your movement patterns. Whether you're a dancer, athlete, or simply someone who wants to move more efficiently and with less pain, Dynamic Alignment Through Imagery is an essential resource.

Dynamic Alignment Through Imagery

by Eric Franklin

4.7 out of 5

Language	:	English
File size	:	10341 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	451 pages
Lending	:	Enabled

FREE

What is Dynamic Alignment?

Dynamic alignment is a way of moving that is both efficient and pain-free. It is based on the idea that the body is a system of interconnected parts that must work together in harmony to move smoothly and efficiently. When the body is in dynamic alignment, the muscles, bones, and joints are all working together in a balanced way, and the body is able to move with ease and grace.

The Benefits of Dynamic Alignment

There are many benefits to achieving dynamic alignment, including:

• Improved posture
• Reduced pain
• Increased range of motion
• Enhanced athletic performance
• Reduced risk of injury

How to Achieve Dynamic Alignment

Achieving dynamic alignment takes practice and dedication. However, the rewards are well worth the effort. The following are some tips for achieving dynamic alignment:

• Become aware of your body. Pay attention to how you move and how your body feels. Notice any areas of tension or pain.
• Learn the principles of dynamic alignment. There are a number of books and resources available that can teach you the principles of dynamic alignment. Dynamic Alignment Through Imagery by Eric Franklin is a great place to start.
• Practice the exercises in this book. The exercises in Dynamic Alignment Through Imagery will help you to improve your body awareness, strengthen your muscles, and improve your range of motion.
• Be patient. Achieving dynamic alignment takes time and practice. Don't get discouraged if you don't see results immediately. Just keep practicing and you will eventually see a difference.

Dynamic Alignment Through Imagery is an essential resource for anyone who wants to improve their body awareness and movement. Whether you're a dancer, athlete, or simply someone who wants to move more efficiently and with less pain, this book will help you to achieve your goals.

Free Download your copy of Dynamic Alignment Through Imagery today!

Dynamic Alignment Through Imagery

by Eric Franklin

4.7 out of 5

Language	:	English
File size	:	10341 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	451 pages
Lending	:	Enabled

FREE