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Unleash Your Inner Runner: The Running Coach from "Born to Run" Reveals the Secrets to Maximizing Your Mileage

Javier Bell

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Published in The Cool Impossible: The Running Coach From Born To Run Shows How To Get The Most From Your Miles And From Yourself

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Cover Of The Book 'The Running Coach From Born To Run Shows How To Get The Most From Your Miles' By Chris McDougall The Cool Impossible: The Running Coach From Born To Run Shows How To Get The Most From Your Miles And From Yourself

Running is a transformative activity that offers countless physical, mental, and emotional benefits. Whether you're a seasoned marathon runner or just starting to embrace the joy of running, there's always something more to learn about this invigorating sport. In his groundbreaking book, "Born to Run," journalist and ultra-marathoner Chris McDougall captivated readers with his exploration of the Tarahumara Indians of Mexico, renowned for their unparalleled running abilities. Now, in "The Running Coach From Born To Run Shows How To Get The Most From Your Miles," McDougall teams up with renowned running coach Eric Orton to share their insights and expertise, helping runners of all levels unlock their full potential.

The Cool Impossible: The Running Coach from Born to Run Shows How to Get the Most from Your Miles-and from Yourself

by Eric Orton

4.5 out of 5

Language	:	English
File size	:	15426 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	274 pages

Unveiling the Secrets of Efficient Running

Through a combination of real-life examples, scientific research, and practical advice, "The Running Coach" delves into the essential principles of efficient running. McDougall and Orton emphasize the importance of cultivating a relaxed and natural running form, which allows you to conserve energy and minimize the risk of injuries. They also explore the benefits of barefoot running, proper hydration and nutrition, and the role of sleep in recovery and performance enhancement.

Personalized Training Plans for Every Runner

One of the standout features of "The Running Coach" is its comprehensive training plan section. Orton presents a range of tailored plans for runners of different skill levels, from beginners who are just starting out to experienced athletes seeking to improve their race times. Each plan includes detailed instructions on mileage, workouts, and recovery periods, ensuring that runners can progress at their own pace and avoid common pitfalls.

The Power of Community and Support

Running is often thought of as a solitary pursuit, but McDougall and Orton emphasize the transformative power of community. They share inspiring stories of runners who have found support and motivation through training groups and virtual connections. They also explore the benefits of group running, which can provide accountability, encouragement, and a sense of shared accomplishment.

Overcoming Challenges and Embracing the Journey

The journey of running is not without its challenges, and "The Running Coach" offers valuable insights for overcoming obstacles. Whether you're struggling with injuries, motivation, or self-doubt, McDougall and Orton provide practical strategies for staying on track and reaching your goals. They emphasize the importance of setting realistic expectations, listening to your body, and finding enjoyment in the process.

Unlocking the Potential of the Human Spirit

Running is more than just a physical activity; it's a metaphor for life itself. "The Running Coach" explores the transformative power of running on the human spirit, highlighting how it can build resilience, foster mental clarity, and promote overall well-being. McDougall and Orton share inspiring accounts of runners who have used running to overcome adversity and achieve personal growth.

"The Running Coach From Born To Run Shows How To Get The Most From Your Miles" is an indispensable resource for runners of all levels. It's a comprehensive guide that combines scientific insights, practical advice, and inspiring stories to help runners unlock their potential and experience the transformative power of running. By embracing the principles outlined in this book, runners can maximize their mileage, improve their performance, and enjoy the countless benefits that this exhilarating sport has to offer.

The Cool Impossible: The Running Coach from Born to Run Shows How to Get the Most from Your Miles-and from Yourself

by Eric Orton

4.5 out of 5